The Role Of Taurine In Promoting Longevity And Health

A common nutrient found in everyday foods might be the key to a long and healthy life, according to researchers from Columbia University. The nutrient in question is taurine, a naturally occurring amino acid with a range of essential roles around the body. Not only does the concentration of this nutrient in our bodies decrease as we age, but supplementation can increase lifespan by up to 12 percent in different species.

Our main dietary sources of taurine are animal proteins, such as meat, fish, and dairy, although it can also be found in some seaweeds and artificially supplemented energy drinks. It can also be produced inside the body from other amino acids. This nutrient’s importance has been highlighted in various studies, making it a focal point for researchers aiming to improve health outcomes associated with aging.

In a study published in the journal Science, a team of researchers from around the world examined the effects of taurine on health and lifespan. "This study suggests that taurine could be an elixir of life within us that helps us live longer and healthier lives," said Vijay Yadav, one of the leading authors of the study. Yadav, assistant professor of genetics and development at Columbia University Vagelos College of Physicians and Surgeons, first discovered taurine's essential role while researching osteoporosis, which has opened the door for further exploration into its benefits.