Empowering Body Positivity: Caitlin Lorkovic's Journey Of Self-Acceptance

After years of hating how she looked and feeling pressure to conform to a certain body type, Caitlin Lorkovic has revealed a discovery she made that has transformed her mindset. Lorkovic, from Australia, grew up feeling insecure about her appearance because she was always taller and bigger than her friends. She would try anything to lose weight as she just wanted to be like her petite friends, telling Newsweek that she was often labeled as "too big, too strong, and manly."

But at just 23 years old, Caitlin has come to the realization that there is nothing shameful about her body. She identifies as a "big girl," and has embraced her unique body type, understanding that no amount of weight loss will alter her inherent structure. Caitlin now recognizes herself as "big-boned," appreciating that her bone structure differs from those around her.

"I think the stereotypical big-boned argument was misused to mean overweight and an excuse for being unhealthy, but that’s just not true," Caitlin states. "As someone with large bones, even when I’m super thin, I will always be heavy due to my bone density."

"We need to accept that maybe we aren't what is said to be the ideal body, but that doesn't make anyone less worthy," Caitlin emphasizes. She acknowledges that every body is unique, with different bone sizes and structures. "Even if you have no body fat, if your frame is large, there's nothing that will change that."

Since coming to this understanding, Lorkovic shared her experiences in a TikTok video (@caityhollyy), which has since gone viral, amassing over 3 million views and more than 317,300 likes. Standing at 5 foot 6 inches and weighing 176 pounds, she recognizes that she will never look like her petite friends, but she no longer sees that as a negative. Instead, Caitlin believes that her size signifies strength and health.

Now, with heightened confidence, Caitlin feels much more comfortable in her own skin and enjoys dressing in a way that flatters her body type. Her journey of self-acceptance serves as a beacon of hope and inspiration for many who struggle with body image issues.

Exploring the Concept of Being Big-Boned

As Caitlin Lorkovic suggests, the idea of being "big-boned" is often dismissed as a myth or an excuse for unhealthy living. Yet, according to Dr. Raj Dasgupta, a board-certified physician specializing in internal medicine and sleep medicine, this perception is unfounded. It is indeed possible for individuals to possess varying bone structures.

Dr. Dasgupta explains that a person's bone size and density can vary significantly, just like their height or shoe size. While a larger bone structure may contribute to a more robust frame, this does not automatically correlate with poor health. He elaborates, stating that the term "big-boned" typically refers to individuals with a larger or thicker skeleton.

This distinction is especially visible in areas like the wrists, ankles, and elbows. It's important to note that bone size does not correlate with body fat percentage. People with larger bones can be taller or weigh more, but they may still have a similar amount of body fat compared to those with smaller frames.

Furthermore, individuals with larger bones may require more energy due to their increased mass, potentially leading to a higher basal metabolic rate. However, being "big-boned" merely refers to bone size and should not be confused with being overweight.

Public Response and Support on Social Media

Following her realization, Caitlin felt compelled to share her newfound understanding on social media, hoping to assist others who might share her previous struggles. She openly expresses that it’s unnecessary for individuals to resort to fad diets, excessive exercise, or body concealment. Caitlin spent numerous years in that cycle and now believes that it's "not worth the energy."

In an interview, she voiced her concern about people modifying their bodies and spending money to fit societal expectations, only to discover later that they were perfect as they are. Especially after becoming a mother, Caitlin is driven to prevent her daughter from facing the same challenges she endured.

She passionately insists that "you are beautiful, and your body should never be measured or judged." Caitlin firmly believes that every body is unique and beautiful in its own right, and no single body type holds superiority over another.

Since her video went viral, Caitlin has been heartened by the overwhelming support and resonance from many viewers. The response to her message has sparked over 4,000 comments on TikTok, and she hopes it will inspire others to embrace their bodies too.

Among the supportive comments, one user shared, "I've been insecure about it for a long time, but for now, I’m accepting it." Another user remarked, "You are the first person I’ve ever seen on social media whose body reminds me so much of my own. I love this." A third comment humorously stated, "A Great Dane will never be a Chihuahua