For many people, there's only one thing they can think about whenever someone suggests taking a picture. No matter how beautiful the setting is, or how flawless the outfit may be, they’re worried about the possibility of having a double chin. This anxiety can lead to trying various angles, tensing the jaw, and even purchasing gadgets touted on social media as solutions. Fortunately, a double chin doesn’t have to be the bane of your existence. Personal trainer Adam Cardona offers a natural approach to tackling this common concern.
Cardona explains that going under the knife isn’t the only option for eliminating excess weight under the chin. According to him, there are simple exercises that can help in "slimming down the excess fat around the chin and neck" naturally. With over 17 years of experience, and as the owner of Elite Healers Sports Massage in New York City, Cardona has guided many clients in overcoming problem areas and addressing painful injuries. Here, he highlights three effective exercises designed to sculpt the jaw area.
These exercises may look a bit odd, especially to anyone unfamiliar with their purpose, but the results can be significant. Cardona recommends performing these exercises multiple times a day, six days a week, to effectively reduce the appearance of a double chin without the need for surgery. He emphasizes the importance of giving your muscles one day off each week to recover. Ultimately, while exercise is crucial, it should be complemented by dietary improvements for maximum effectiveness.
Table of Contents
Skyward Chin Stretch
The first exercise Cardona recommends for toning the chin and jaw is called the skyward chin stretch. This move involves lifting your face toward the ceiling and holding the pose for a few seconds each time. "The skyward chin stretch is an effective way to stimulate your neck and jaw muscles and should be practiced 10 to 20 times daily," Cardona advises.
To perform this exercise, stand or sit with your back straight, lean your head back, and direct your gaze upward. Push your lower jaw gently upward toward the ceiling and hold this pose for a count of 10. It's essential to understand that double chins can be the result of genetics or skin elasticity rather than weight alone. However, exercise and proper nutrition can play a significant role in addressing the issue.
Moon Howling
Cardona’s second exercise suggestion, known as "moon howling," might sound peculiar, but it’s worth trying. After completing a few repetitions of the skyward chin stretch, you can transition into the moon howling position. Start by looking straight ahead with your head and shoulders in a neutral position.
Next, tilt your head back to look at the ceiling, then push the lower part of your jaw forward. Hold this position for 10 seconds, then relax and return to the starting position. Repeat this exercise for several repetitions to effectively sculpt the chin.
Roaring Lion Stretch
The third and final stretch Cardona recommends is the roaring lion stretch. This exercise is designed to tone the chin and reduce excess fat in the area. "The roaring lion stretch can effectively sculpt your chin," Cardona explains, "and is recommended to be performed 10 to 20 times daily." To initiate this exercise, open your mouth as wide as possible and extend your tongue to its maximum length.
Maintain this position for 10 seconds before returning to your initial state and restarting. As you continue to work on reducing your double chin, you may also notice fat loss in other areas of your body. Therefore, it's essential to stay committed to your overall fitness journey for the best results.
Final Thoughts
Incorporating these exercises into your daily routine may seem unusual, but they can yield impressive results. Cardona emphasizes the importance of consistency, advising that you should aim to perform these exercises multiple times daily, while also ensuring that you take one day off each week for muscle recovery. Remember, creating tone and definition in the jaw area requires patience and dedication, and while these three exercises can significantly help reduce a double chin, they work best when combined with healthy dietary choices.
Cardona reminds us that achieving your goal of losing excess chin fat is not solely an exercise issue. It involves dietary changes as well. By practicing portion control, eliminating processed foods, and reducing alcohol intake, you can greatly enhance your results. With commitment to both exercise and nutrition, shedding excess fat from your chin and overall physique is achievable!
Is there a health issue that’s worrying you? Let us know via health@newsweek.com. We can ask experts for advice, and your story could be featured in Newsweek.
Emergency Landing: Southwest Airlines Flight 984's Mysterious Smoke Incident
The Recent Safety Incidents Of United Airlines: Understanding The Impact
The Urgent Search For Missing Teenager Sebastian Rogers: A Father's Plea For FBI Involvement
