A woman has shared her incredible six-month weight loss transformation online, after she took a photo every single day. Lucy Prev, from Tampa, Florida, began her journey last November, and by April, she had lost 35 pounds.
Prev, a personal trainer, opened up about her struggles, revealing that she was in a "dark place" at the end of last year when she decided to transform her life. At just 20 years old, she shared with Newsweek that she grew up overweight, and due to her height and scoliosis, she faced numerous challenges with weight loss and maintenance. Standing at 4 feet 11 inches tall, Prev once weighed 215 pounds, but she discovered what works for her body type about six months ago.
During her transformation, Prev documented her progress by taking daily photos in the same outfit, showcasing her dedication to her fitness journey. “I wanted to capture the process in a video to show my clients what I’m capable of and to remind people that it takes time, dedication, and consistency to see results,” she explained. Since then, she has gone from 168 pounds to 140 and has set a goal weight of 125 pounds.
| Personal Details | Information |
|---|---|
| Name | Lucy Prev |
| Age | 20 |
| Location | Tampa, Florida |
| Height | 4'11" |
| Starting Weight | 215 lbs |
| Current Weight | 140 lbs |
| Goal Weight | 125 lbs |
To maintain her fitness regime, Prev found solace in weightlifting. “I love the gym and weightlifting for many reasons. When I first got into it, I found it really helped me mentally and became an outlet for me,” she shared. Due to her scoliosis, she prioritized perfecting her form to avoid further injuries, prompting her to get certified as a personal trainer.
For her social media followers, Prev compiled her daily photos into a montage shared on TikTok and Instagram, illustrating her transformation journey. The first photo was taken on November 1, 2020, and the last on April 11, 2021. “The most important thing I’ve learned is that time is going to pass no matter what,” she emphasized. “Are you going to make that time count or are you going to look at yourself in six months and wish you had started today?”
In January, Prev shared that she worked out 29 times for a total of 55 hours and 44 minutes, burning an impressive 16,959 calories. She views gym attendance as a daily duty, akin to brushing her teeth or showering, which keeps her accountable and dedicated to her goals. “It’s not about motivation at all; it’s all about dedication. If you start viewing the gym like that, your priorities will shift, and you will realize you do have more time and energy than you thought,” she advised.
Her transformation video has garnered over 10 million views online, and many praised her for revealing the realities of sustainable weight loss. Comments from viewers highlighted the importance of tracking progress, emphasizing that results take time and effort. Prev’s journey serves as a powerful reminder that with dedication and consistency, anyone can achieve their fitness goals.
In conclusion, Lucy Prev's journey is not just about losing weight; it’s about self-discovery, resilience, and the importance of mental health along the way. She continues to inspire others with her story, reminding us that every small step leads to significant changes over time.
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